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÷dò║ Bagel Plain 0 mg ╬║ Bagel Plain, upper half incl. onion, poppy 0 mg l╬║ Bagel Plain, bottom half incl. onion, poppy 0 mg Éû║ Bread Pita white 0 mg öª║ Cookie Animal Cracker incl. arrowroot,etc.0 mg °ª║ Cookie Graham Cracker plain/honey/innamon 0 mg ¿½║ Cracker Rye, Plain Wafer no added fat 0 mg ¼║ Cracker Saltine incl. oyster, soda 0 mg £¡║ Croissant Butter medium size 0 mg ,»║ Doughnut Plain, Cake-Type unsuquared/old fashi0 mg É»║ Doughnut Chocolate frosted or cOated 0 mg ⌠»║ Doughtnut Jelly Filled yeast-learened 0 mg ╝░║ English Muffin plain enriched product 0 mg ▒║ English Muffin Sourdough enriched product 0 mg x╠║ English Muffin Plain, upper half enriched product 0 mg ▄╠║ English Muffin Plain, bottom half enriched product 0 mg (╤║ English Muffin Sourdough, upper enriched product 0 mg î╤║ English Muffin Sourdough, bottom enriched product 0 mg ä▒║ English Muffin Plain, enriched toasted 0 mg Φ▒║ English Muffin Sourdough, enriched toasted 0 mg `╨║ English Muffin Plain,upper,enrichedtoasted 0 mg ─╨║ English Muffin Plain,bottom,enrich toasted 0 mg ≡╤║ English Muffin Sourdough, upper enriched, toasted 0 mg T╥║ English Muffin Sourdough, bottom enriched, toasted 0 mg ,├δ Rice Brown (Long Grain) cooked 0 mg É├δ Rice White (Long Grain) cooked 0 mg L╞δ Flour White, All-Purpose wheat 0 mg ä┼δ Rice Wild cooked 0 mg ░╞δ Pasta Macaroni cooked 0 mg ╟δ Pasta Spaghetti cooked 0 mg x╟δ Pasta Spaghetti whole wheat, cooked 0 mg x╣─Cereal Bran Flakes Kellogg's 0 mg ⌠╡─Cereal Grape-Nnuts 0 mg ñ║─Cereal Raisin Bran Kellogg's 0 mg ╗─Cereal Shredded Wheat small biscuit 0 mg │║ Muffin Blueberry dry mix+berry 0 mg x│║ Muffin Corn commercial recipe 0 mg 4╢║ Pie Blueberry commercially prepare0 mg ÿ╢║ Pie Cherry 1/8 of 9 in. pie 0 mg ╕╣║ Pie Pumpkin 1/6 of 8 in. pie 0 mg ¼╗║ Roll Dinner plain, commercially 0 mg <╜║ Bun Hamburger plain 0 mg á╜║ Bun Hotdog plain 0 mg ÿ╧║ Bun Hamburger plain, upper part 0 mg ⁿ╧║ Bun Hamburger plain, bottom part 0 mg ╛║ Bun Hamburger mixed grain 0 mg h╛║ Bun Hotdog mixed grain 0 mg 0┐║ Waffle plain,frozen 0 mg °┐║ Waffle Buttermilk frozen 0 mg ö┐║ Waffle plain,frozen,toasted0 mg \└║ Waffle Buttermilk frozen, toast 0 mg !,Pepperoni Pork, Beef sliced 0 mg ╠!,Salami Pork dry or hard 0 mg ⌠'Nuts Cashew, Dry Roasted whole & halves 0 mg X'Nuts Cashew, Oil Roasted whole & halves 0 mg ╝'Butter Cashew, Butter plain 0 mg ä'Nuts Macadamia dried, w/o shell 0 mg 4'Peanut oil Roasted, no salt0 mg ÿ'Butter Peanut no added salt 0 mg 'Nuts Pine dried 0 mg x'Nuts Pistachio Dry Roasted, no salt0 mg ▄'Nuts Walnut, Black dried, Chopped 0 mg ('Seeds Sunflower kernel, dried 0 mg dhë Bean Black dry 0 mg ╚hë Bean Black boiled 0 mg äkë Bean Lima large, dry 0 mg Φkë Bean Lima large, boiled 0 mg Llë Bean Lima large, canned 0 mg ÿpë Peanut All-Types Dry Roasted 0 mg DÜÄPepper Red, Sweet boiled, Chopped 0 mg ⁿpë Sauce Soy shoyu, soy & wheat 0 mg `që Sauce Soy tamari, soy only 0 mg Σ≡·Chicken Roasted flesh & skin,no neck0 mg ╪≥·Chicken Breast fried,w/flour,w/skin0 mg t≥·Chicken Breast roasted, meat & skin0 mg Σ+S Chip Corn plain 0 mg ╪-S Popcorn Air-popped, no salt 0 mg ¼╥≡Halibut Fillet Atlantic, raw 0 mg Φ╣ÄCorn Yellow fresh 0 mg ╪╙≡Herring Atlantic Atlantic, pickled 0 mg <╘≡Salmon Fillet raw 0 mg á╘≡Salmon Sockeye canned w/ bone 0 mg ╒≡Salmon Sockeye fillet, dry heat 0 mg ö╓≡Trout Sea raw, fillet 0 mg \╫≡Tuna Lite canned w/oil, solids0 mg └╫≡Tuna White canned w/oil, solids0 mg $╪≡Salad Tuna 0 mg ê╪≡Crab Alaska king Leg Meat, moist heat0 mg ∞╪≡Crab king Imitation 0 mg P┘≡Crab Blue Meat, moist heat 0 mg ┤┘≡Crab Cake Blue 0 mg ┌≡Shrimp raw, peeled, 32/lb 0 mg D█≡Shirmp canned, mixed typed 0 mg |┌≡Shrimp fried, breaded 0 mg α┌≡Shrimp moist heat 0 mg ¿█≡Clam raw, mixed species 0 mg ╘▄≡Clam canned, solids 0 mg 8▌≡Clam canned, liquid 0 mg p▄≡Clam moist heat 0 mg £▌≡Oyster Eastern canned 0 mg d▐≡Oyster Pacific raw 0 mg ╚▐≡Scallop raw, 30 per lbs. 0 mg ,▀≡Scallop fried,breaded,30/lbs0 mg á≤·Chicken Breast roasted, meat only 0 mg h⌠·Chicken Drumstick batter fried, w/skin0 mg ╠⌠·Chicken Drumstick flour fried, w/skin 0 mg 0⌡·Chicken Drumstick roasted, meat & skin0 mg $≈·Chicken Wing flour fried, w/skin 0 mg |∙·Turkey Roasted white meat,all class0 mg HÑ┐Beef Chuck Pot Roast braised, all grades 0 mg Σñ┐Brisket Beef raw, sep lean & fat 0 mg ¼Ñ┐Beef Chuck Blade Roast braised,sep lean/fat0 mg ª┐Rib Beef roasted, choice 0 mg tª┐Beef Round Bottom Round roasted, choice 0 mg <º┐Beef Round Top Round pan fried, choice 0 mg áº┐Sirloin Top Beef broiled, all grades 0 mg ¿«┐Sirloin Steak Broiled 0 mg ╪ª┐Beef Round Bottom Round braised, all grades 0 mg ¿┐Beef Ground, extra lean raw 0 mg h¿┐Beef Ground, extra lean baked, medium 0 mg ╠¿┐Beef Ground, extra lean broiled, well done 0 mg 0⌐┐Beef Ground, lean baked, medium 0 mg ö⌐┐Beef Ground, lean baked, wll done 0 mg °⌐┐Beef Ground, lean broiled, medium 0 mg \¬┐Beef Ground broiled, well done 0 mg ÇÉÄMushroom canned, 0 mg ΣÉÄMushroom canned, sliced 0 mg Hùÿ Cheese Blue 0 mg ¼ùÿ Cheese Blue crumbled 0 mg tÿÿ Cheese Cheddar shredded 0 mg <Öÿ Cheese Cottage lowfat, 1% fat 0 mg áÖÿ Cheese Cream 0 mg ╠Üÿ Cheese Gouda 0 mg 0¢ÿ Cheese Limburger 0 mg ö¢ÿ Cheese Monterey 0 mg °¢ÿ Cheese Mozzarella part skim 0 mg \£ÿ Cheese Mozzarella low moisture 0 mg └£ÿ Cheese Muenster 0 mg $¥ÿ Cheese Parmesan grated 0 mg ê¥ÿ Cheese Ricotta whole milk 0 mg ∞¥ÿ Cheese Ricotta part skim,2%fat milk0 mg P₧ÿ Cheese Swiss 0 mg ┤₧ÿ Cheese American pasteurized 0 mg ¿áÿ Cream Whipping topping, pressurized0 mg £óÿ Coffee Whitener non-dairy, powdered 0 mg ╚-1Pepper Black grated 0 mg pD1Pepper Black pkt 0 mg xµ⌡pork Sparerib braised,sep lean/fat0 mg ,Γ⌡Ham Roasted cured 0 mg hKXBeer Regular 0 mg ╠KXBeer Light 0 mg d;XSoda Club 0 mg É<XCola Generic 0 mg α9" Coke McDonald's 16 fl oz 0 mg @C" Coke McDonald's 12 fl oz 0 mg ┤8" Sprite McDonald's 16 fl oz 0 mg ▄B" Sprite McDonald's 12 fl oz 0 mg D:" Diet Coke McDonald's 16 fl oz 0 mg ñC" Diet Coke McDonald's 12 fl oz 0 mg ⌠<XCola Diet aspartame sweetened 0 mg `DXCoffee brewed 0 mg (EXCoffee Instant, Regular 1 tsp+6 fl oz water 0 mg |9" Coffee McDonald's 6 fl oz 0 mg îEXCoffee Instant, Decaf. 1 tsp+6 fl oz water 0 mg ¼HXTea Lemon instant, sugar-added0 mg IXTea Instant, Powder 1 tsp+1 cup water 0 mg tIXTea Instant, Powder sugar, lemon flavor 0 mg ╪IXTea Lemon, Diet 2 tsp+1 cup water 0 mg KXWater Tap municipal 0 mg αS]Date domestic, dry 0 mg P`ä Burger Cheese plain 0 mg ∞┴║ Tortilla Flour ready to bake or fry0 mg P┬║ Tortilla Corn ready to bake or fry0 mg £╞║ Pancake buttermilk,dry-mix 0 mg @┤║ Muffin Wheat Bran dry mix, prepared 0 mg ñ┤║ Muffin Oat Bran 0 mg ┤┬║ Cone Ice cream cake or waffle type 0 mg X░║ Doughnut Sugar or Glazed cake-type 0 mg p¼║ Cracker Wheat regular 0 mg 8¡║ Cracker Cheese regular 0 mg \º║ Cookie Vanilla Wafer lower fat 0 mg $¿║ Cookie Peanut Butter commercially prepare0 mg ê¿║ Cookie Oatmeal commercially prepare0 mg ∞¿║ Cookie Gingersnap 0 mg P⌐║ Cookie Fortune 0 mg ┤⌐║ Cookie Fig bar 0 mg ¬║ Cookie Chocolate Chip low fat,commercially0 mg |¬║ Cookie Chocolate Chip higher fat,commercia0 mg ,╚║ Brownie commerically prepare0 mg É╚║ cake Cheese 1/6 of 17 oz cake 0 mg ├║ Cake Yellow, w/vanilla 1/8 of 18 oz cake 0 mg |├║ Cake Pound, w/butter 1/10 of 10.75oz cake0 mg α├║ Cake Chocolate,w/frosting1/8 of 18 oz cake 0 mg ¿─║ Cake Angelfood 1/12 of 9 in. cake 0 mg ⌠╚║ Breadstick 0 mg Xù║ Bread Whole-Wheat commercially prepare0 mg Φÿ║ Bread White 18/loaf,commercially0 mg £║ Bread Wheat includes wheat berry0 mg ╨£║ Bread Wheat 18/loaf,enriched 0 mg ÿ¥║ Bread Rye 0 mg îƒ║ Bread Pumpernickel 0 mg í║ Bread Italian 0 mg Çí║ Bread Fench includes sourdough 0 mg Hó║ Bread Egg 0 mg ╩║ Biscuit plain, commercially 0 mg @═║ Biscuit Plain, upper half commercially baked 0 mg ñ═║ Biscuit Plain, bottom half commercially baked 0 mg ä╩║ Biscuit buttermilk,commercia0 mg ,[bOil Corn 0 mg É[bOil Olive 0 mg ⌠[bOil Peanut 0 mg ]bOil Sunflower linoleic < 60% 0 mg ä]bOil Sunflower linoleic > 60% 0 mg Φ]bOil Sunflower hydrogenated 0 mg x_bDressing (Salad) French commercial,low cal. 0 mg ▄_bDressing (Salad) French commercial,regular 0 mg @`bDressing (Salad) Italian commercial,low cal. 0 mg ñ`bDressing (Salad) Italian commercial,regular 0 mg abDressing (Salad) Mayonnaise Type commercial 0 mg labDressing (Salad) Thousand Island commercial, low cal.0 mg ╨abDressing (Salad) Thousand Island commercial, regular 0 mg 4bbDressing (Salad) Vinegar & Oil home recipe 0 mg Σ■! Corn-on-the-Cob KFC 0 mg á" Chicken Breast KFC crispy 0 mg " Chicken Leg KFC crispy 0 mg h" Chicken Thigh KFC crispy 0 mg ╠" Chicken Wing KFC crispy 0 mg ö" Biscuit KFC buttermilk 0 mg Liä Macaroni & cheese enriched canned 0 mg jä Quiche Lorraine 1/8 of 8 in. quiche 0 mg α∙·Turkey Roasted dark meat, all class0 mg ╘D1Sugar pkt, granulated 0 mg \1S Sugar Granulated 0 mg └1S Sugar Brown 0 mg ê2S Gelatins Reduce-Calorie prepared w/water 0 mg ╔δ Cereal Oats, Regular quick, instant, dry 0 mg l╔δ Cereal Oats, Regular quick,instant,cooked0 mg ÿ½ÿ Egg Chicken white,fresh 0 mg ▄╟δ Pasta Noddle Egg, dry 0 mg @╚δ Pasta Noddle Egg, cooked 0 mg " Chicken Tender Burger King 0 mg ╠" Hamburger Burger King 0 mg 0 " Cheeseburger Burger King 0 mg ö " Double Cheeseburger Burger King w/bacon 0 mg $ " Chicken Sandwich Burger King 0 mg ∞ " Onion Rings Burger King regular serving 0 mg l+" Chicken McNuggets McDonald's 0 mg ╨+" Scrambled Eggs-1 svgMcDonald's 0 mg 4," Apple Bran Muffin McDonald's 0 mg Ç0" Filet-O-Fish McDonald's 0 mg ─DXCoffee Decaffeinated brewed 0 mg áñ║ Bread Raisin loaf, 1 lb 0 mg Ñ║ Bread Raisin 18/loaf 0 mg hÑ║ Bread Raisin toasted, 18/loaf 0 mg ⁿ¥║ Bread Rye light, loaf, 1 lb 0 mg `₧║ Bread Rye light, slice 0 mg ─₧║ Bread Rye light, toasted 0 mg 4¥║ Bread Wheat 18/loaf,toasted,enri0 mg LÖ║ Bread White 18/loaf,enriched 0 mg ░Ö║ Bread White 18/loaf,toasted,comm0 mg Ü║ Bread White 18/loaf,enriched 0 mg xÜ║ Bread White 22/loaf,commercially0 mg ▄Ü║ Bread White 22/loaf,toasted,enri0 mg ÿ║ Bread Whole-Wheat 16/loaf 0 mg äÿ║ Bread Whole-Wheat 16/loaf,toasted 0 mg ÿ╝─Cereal Cream of Wheat Mix'n Eat, cooked 0 mg H╗║ Pie Pecan 1/6 of pie 0 mg á.S Popcorn Sugar syrup cOated 0 mg 00S Pretzel Stick with enriched flour 0 mg ö0S Pretzel Twisted dutch,enriched flour0 mg ⌠├δ Rice White raw, variety 0 mg X─δ Rice White instant, hot 0 mg ╝─δ Rice White raw, parboiled 0 mg ┼δ Rice White cooked,hot,parboiled0 mg ∞2S Candy Hard 0 mg P3S Candy Jelly Bean 0 mg ┤3S Candy Marshmallow 0 mg p6S Popsicle 3 fl. oz. size 0 mg L<S Syrup Maple 0 mg x=S Candy Chocolate milk, plain 0 mg l?S Candy Chocolate sweet, dark 0 mg 4@S Candy Fudge chocolate, plain 0 mg ÿ@S Candy Gum Drop 0 mg 01Curry Powder 0 mg ä01Garlic Powder powdered 0 mg Φ01Mustard prepared, yellow 0 mg £E1Mustard, Hot pkt 0 mg XH1Mustard, Hot 1 tbsp cup 0 mg D1Salt pkt 0 mg ▄21Salt 0 mg @31Vinegar Cider 0 mg °",Lamb Chop,loin,lean,fat broiled, 3/lb w/bone0 mg \#,Lamb Chop,loin,lean only broiled, 3/lb w/bone0 mg ∞$,Lamb Rib, lean only roasted 0 mg É▀≡Fish Stick Frozen reheated 0 mg Üÿ Cheese Cream nonfat 0 mg ╘íÿ Cream Sour fat free. 1 tbsp 0 mg 8óÿ Cream Sour fat free, 1 cup 0 mg ÿbbMayonnaise Fat free 0 mg ⁿbbMayonnaise Fat free 0 mg `cbMayonnaise Lite 0 mg ,ië Bean Black canned 0 mg 2" Hotcake McDonald's plain 0 mg ╪2" Apple Bran Muffin McDonald's fat free 0 mg ⌠▀≡Anchovy Fillet canned,Chopped 0 mg ─╦δ Pasta Futtucine Noodle 0 mg ê½┐Beef Short Rib Sep lean & fat 0 mg ∞░ÄMushroom Straw canned 0 mg ÿ╩δ Pasta Lasagna Noodle 0 mg `╦δ Pasta Wide Egg Noodle 0 mg αPXWine Sherry Cooking 0 mg °5" Muffin McDonald's sausage & Egg 0 mg ácXPepsi Cola Beverage 0 mg M" Pepsi Subway 16 fl oz 0 mg tbXCoca-Cola Beverage 0 mg ╠dXDr. Pepper Beverage 0 mg \fX7-Up Beverage 0 mg hdXMountain Dew Beverage 0 mg <cXCoca-Cola Diet Beverage 0 mg dXPepsi Cola Diet Beverage 0 mg 0eXDr. Pepper Diet Beverage 0 mg NIce Cream Bar Haagan Dazs Choc & dark choc 0 mg ä NIce Cream Bar Haagan Dazs Vanilla & Milk choc 0 mg ⁿVNIce Cream Vanilla 0 mg ,>" Sweet & Sour Sauce McDonald's pkg 0 mg É>" Crouton McDonald's pkg 0 mg ░A" Bacon Bit McDonald's pkg 0 mg B" Ranch Dressing McDonald's pkg 0 mg xB" Milk McDonald's 1 % fat, fluid 0 mg ╚=" Orange Juice McDonald's 6 fl oz 0 mg ╠4" Big Breakfast McDonald's 0 mg 4╩δ Pasta Elbow Macaroni mini size 0 mg ⁿ╩δ Pasta Shell Macaroni small shell 0 mg ┤%,Sausage sliced 0 mg @L1A1 Steak Sauce as is 0 mg ñL1A1 Steak Sauce 1 tbsp cup 0 mg »ÿ Egg Hard Boiled 0 mg lM1Soy Sauce Kikkoman 0 mg M1Tabasco Sauce 1 tsp 0 mg l41Vinegar White 0 mg 0┼─Cereal Cinamon Toast Crunch 0 mg ┤¼┐Beef T-Bone Steak,broiledsep lean & fat 0 mg ▄π≡Anchovy Fillet canned 0 mg α¡┐Prime Rib 0 mg D«┐Filet Mignon 0 mg ╪L]Apple Sauce canned, sweetened 0 mg ▄│║ Muffin Corn mix,w/Egg & 2% milk 0 mg (rë Tofu regular, fresh 0 mg ,êôSoup Chicken Noodle canned,add water 0 mg ÉêôSoup Chicken Rice canned,add water 0 mg W]Grape Juice canned or bottled 0 mg ╝╔║ Cornbread dry mix, prepared 0 mg " Croissant Burger King w/Egg,sausage,cheese0 mg L^bMargarine hard, stick 0 mg ╠╛║ Waffle plain,from dry mix 0 mg ─që Tofu firm, fresh 0 mg Σ⌡pork Loin,Chop,Blade pan-fried, lean/fat 0 mg ΦΣ⌡pork Loin,Chop,Center Ribbroiled,sep lean/fat0 mg Lσ⌡pork Loin,Chop,Center Ribpan-fried, lean/fat 0 mg L▓║ Muffin Plain 2% milk, from recipe0 mg dçôSoup Black Bean canned,add water 0 mg <.S Popcorn Oil-popped,add salt 0 mg dß⌡Ham leg, Roasted separable lean & fat0 mg ⌠Γ⌡pork Loin,Chop braised,sep lean/fat0 mg Xπ⌡pork Loin,Chop broiled,sep lean/fat0 mg ╝π⌡pork Loin,Chop broiled,lean only 0 mg äΣ⌡pork Loin,Chop,Center Ribbraised,sep lean/fat0 mg ░σ⌡pork Shoulder roasted,sep lean/fat0 mg µ⌡pork Shoulder,Arm Picnic braised,sep lean/fat0 mg ╕á║ Bread Mixed Grain incl.7-grain,whole g0 mg 4S Custard Baked 0 mg └└║ Waffle plain,homemad 0 mg Φ'Nuts Mixed, Dry Roasted w/peanut, no salt 0 mg @në Cowpea boiled, common 0 mg 4pë Pea Split boiled 0 mg LïôSoup Cream of Mushroom canned, add water 0 mg ê " Big fish Sandwich Burger King 0 mg L'Nuts Mixed, Oil Roasted w/peanut, no salt 0 mg @⌐ÿ Yogurt plain, w/whole milk 1 mg ,û║ Bagel Egg 1 mg ╨╬║ Bagel Egg, upper half 1 mg 4╧║ Bagel Egg, bottom half 1 mg d'Nuts Almond, UnBlanched dried, whole Kernels1 mg ╚'Nuts Almond, UnBlanched dried, slices 1 mg ╨ÄôSoup Vegetable add water 1 mg ╨¬ÿ Yogurt Fruits Varieties low fat,w/nonfatmilk1 mg "" Beef Burrito Taco Bell w/red sauce 1 mg ê7" Crispy Chicken McDonald's 1 mg ╚ò║ Bagel Cinnamon Raisin 1 mg ╕╥║ Bagel Cinnamon Raisin upper part 1 mg ╙║ Bagel Cinnamon Raisin bottom part 1 mg kë Bean Pinto canned 1 mg t╙≡Herring Fillet Atlantic, dry heat 1 mg └÷·Chicken Wing raw, meat & skin 1 mg ÉΓ⌡pork Loin,Chop raw, sep lean & fat 1 mg £dä Onion ring breaded & fried 1 mg ▄)" Chicken Burrito Taco Bell 1 mg l¬ÿ Yogurt Coffee & Vanilla low fat,w/nonfatmilk1 mg 87S Pudding Chocolate, instant dry mix,w/whole milk1 mg £7S Pudding Chocolate, cooked dry mix,w/whole milk1 mg d8S Pudding Tapioca, instant dry mix,w/whole milk1 mg ,9S Pudding Vanilla, instant dry mix,w/whole milk1 mg É9S Pudding Vanilla, cooked dry mix,w/whole milk1 mg ⌠9S Pudding Vanilla nonfat 1 mg ñ⌐ÿ Yogurt Lowfat plain, w/nonfat milk1 mg ¿T]Fig Dried uncooked 1 mg ╠\ä Burrito Bean & Meat 1 mg |ƒÿ Cream Half & Half milk & cream,fluid 1 mg íÿ Cream Sour cultured 1 mg ¬ÿ Yogurt Skim Milk plain, w/nonfat milk1 mg `-" Egg McMuffin McDonald's 1 mg H ! Potato Wedge KFC 1 mg ö«ÄOlive Canned large ripe 1 mg ΦèôSoup Cream of Mushroom canned, add milk 1 mg L]Apple Juice canned or bottled 1 mg \ä Burrito Bean 1 mg h\ä Burrito Bean & Cheese 1 mg ∞_ä Tostada Cheese & Bean 1 mg °«ÄOlive Canned sliced ripe 1 mg BXMilk Chocolate whole milk 1 mg Lºÿ Milk Chocolate 2% fat, fluid 1 mg ░ºÿ Milk Chocolate 1% fat, fluid 1 mg ╝&" Pintos & Cheese Taco Bell w/red sauce 1 mg dúÿ Milk Whole 3.3% fat, fluid 1 mg ╚úÿ Milk Lowfat 2% fat, fluid 1 mg ,ñÿ Milk Lowfat 1% fat, fluid 1 mg Éñÿ Milk Skim fluid 1 mg ▄╣─Cereal Granola homemade 1 mg l'Coconut Milk canned 1 mg ╨'Coconut Milk canned 1 mg 4ÅôSoup Vegetable w/beef, add water 1 mg ≥·Chicken Breast raw, meat & skin 1 mg 0╓≡Sardine Pacific canned w/tomato sauc1 mg @*" Strawberry Shake McDonald's 16 oz 1 mg ÿmä Hamburger regular 1 mg ░▓║ Muffin Blueberry commercial recipe 1 mg ázÄBamboo Shoot canned,drained,slice1 mg ─`]Pear Nectar canned 1 mg ┤`ä Burger Cheese large,w/bacon,condim1 mg `AS Ice Cream Vanilla soft-serve, w/cone 1 mg î." Big Mac McDonald's 1 mg ≡rë Bean Kidney, Red Canned, drained 1 mg <≤·Chicken Breast raw, meat only 1 mg tL]Apple Sauce canned, unsweetened 1 mg á3" Chocolate Shake McDonald's 16 oz, low fat 1 mg ªÿ Milk Evaporated skim, canned 1 mg ╕/" Chicken Sandwich McDonald's grilled 1 mg Éië Bean Great Northern canned 1 mg më Chickpea boiled 1 mg ░êÄEggplant boiled, cubes 1 mg ╝╕ÄEggplant boiled, sliced 1 mg ╠¡ÄWaterchestnut Chinese canned 1 mg 0«ÄWaterchestnut Chinese canned, sliced 1 mg £#" Soft Taco Taco Bell 1 mg ≡." Quarter-Pounder McDonald's 1 mg XëôSoup Clam Chowder New England,add milk1 mg HæÄOnion Ring frozen, oven heated 1 mg ╨lä Fish Sandwich Regular w/Cheese 1 mg T/" Quarter-Pounder McDonald's w/cheese 1 mg 8#" Taco Taco Bell 1 mg ▄më Cowpea dried, common 2 mg loë Lentil boiled 2 mg ─WNIce Cream Chocolate 2 mg 4½ÿ Yogurt Aspartame nonfat 2 mg ``]Pear canned, juice pack 2 mg <" Croissant Burger King w/Egg,bacon,cheese 2 mg ëÄEggplant fresh, cubes 2 mg ⌠╖ÄEggplant raw, Sliced 2 mg X╕ÄEggplant raw, as is 2 mg èôSoup Lentil ham,canned,no water 2 mg ú║ Bread Banana recipe, w/margarine 2 mg ╨oë Pea Split dried 2 mg |aä Sandwich Fish tartar sauce 2 mg ╝Ñÿ Milk Evaporated whole, canned 2 mg < ,Sausage Pork smoked link 2 mg ░'Nuts Pecan, Halves dried, w/o shell 2 mg ¼Yä Pizza Cheese 1/8 of 12 in. pizza 2 mg _bDressing (Salad) Blue Cheese commercial 2 mg (." Cheeseburger McDonald's 2 mg " Whopper Jr Burger King w/cheese 2 mg 4" Strawberry Shake McDonald's 16 oz, low fat 2 mg Éfä Potpie Chicken recipe, 1/3 of 9"" 2 mg D│ÄOkra Frozen breaded 2 mg ─-" Hamburger McDonald's 2 mg £âÄCarrot boiled, sliced 2 mg tZä Pizza Pepperoni 1/8 of 12 in. pizza 2 mg hN]Apricot Dried uncooked 2 mg α " BK Broiler Chicken Burger King 2 mg $" Soft Taco Supreme Taco Bell 2 mg Σ0" Arch Deluxe McDonald's 2 mg x@XLemonade Mix, low calorie aspartame sweetened 2 mg X&" Nachos Bellgrande Taco Bell 3 mg └ " Whopper, Double Burger King w/dbl beef 3 mg ░(" 7 Layer Burrito Taco Bell 3 mg äçÄCowpea frozen, boiled 3 mg XÑÿ Milk Condensed sweetened, canned 3 mg ñnë Cowpea canned, common 3 mg °⌡·Chicken Drumstick raw, meat & skin 3 mg U]Fruit Cocktail canned, juice pack 3 mg ╨^]Peach canned, heavy syrup 3 mg ,fä Potpie Beef recipe, 1/3 of 9"" 3 mg ä'" Nachos Supreme Taco Bell serving 3 mg Σc]Prune Dried cooked, no sugar 3 mg ┤ " Whopper Jr Burger King 3 mg \ " Whopper Burger King w/cheese 3 mg ähä Chili con carne Beans canned 3 mg l╡║ Pie Apple 1/8 of 9 in. pie 3 mg T╣║ Pie Lemon Meringue 1/6 of 8 in. pie 3 mg á¼ÄVegetable Mixed frozen, cooked 3 mg ▄@XLemonade Mix 2 tbsp+1 cup water 3 mg ñAXLemonade LoCal 3 mg ¼d]Raisin Golden Seedless 3 mg e]Raisin Dole 3 mg ╘"" Burrito Supreme Taco Bell w/red sauce 3 mg @'Coconut Meat raw, shredded 3 mg Çc]Prune Dried uncooked 3 mg ⁿ½ÿ Egg Scrambled 3 mg ¼░ÿ Egg Omelet 3 mg ° " Whopper Sandwich Burger King 3 mg ≡ÄÄMushroom fresh 4 mg TÅÄMushroom fresh, sliced 4 mg ╝ƒÄPie Pumpkin mix, canned 4 mg " Tuna *lite Subway white bread, 6 inch 4 mg l^]Peach canned, juice pack 4 mg °╓≡Trout Rainbow dry heat, fillet 4 mg xmë Chickpea canned 4 mg 4îÄLettuce Iceberg fresh 4 mg ÿîÄLettuce Iceberg fresh, leaf 4 mg £╡ÄLettuce Iceberg piece 4 mg @AXLemonade frozen concentrate 4 mg ¼K]Apple Dried uncooked 4 mg ░lë Chickpea dried 4 mg °|ÄBean String green,canned 4 mg ╕ÅÄMushroom boiled 4 mg ÉÄMushroom boiled, sliced 4 mg ¡ÄWaterchestnut Chinese fresh 4 mg h¡ÄWaterchestnut Chinese fresh, sliced 4 mg £V]Grape slip skin 4 mg ÿ_]Pear Bostic fresh 4 mg ⁿ_]Pear Barlett fresh 4 mg Hd]Prune Juice canned 4 mg ⁿ@S Sherbet Orange 4 mg ñ*" Hash Browns McDonald's 5 mg ╨ñÄZucchini boiled, sliced 5 mg 4ÑÄZucchini boiled, mashed 5 mg ÉàÄCelery boiled, diced 5 mg ΦçÄCucumber fresh, w/skin 5 mg LêÄCucumber fresh, w/skin,sliced5 mg XƒÄPumpkin boiled, mashed 5 mg <¼ÄVegetable Mixed canned, drained 5 mg (ºÄSweet potato canned, mashed 5 mg ▄jä Spaghetti (enriched)Tomato Sauce/cheese from home recipe 5 mg 4_]Peach Nectar canned 5 mg eä Potato French Fried in vegetable oil 5 mg ░[]Nectarine fresh 5 mg cä Sandwich Submarine with coldcuts 5 mg $~ÄBeets boiled, sliced 6 mg ê~ÄBeets canned, sliced 6 mg ñÄSquash Summer boiled, sliced 6 mg ¿5S Jelly 6 mg ⌠ " Roast Chicken BreastSubway white bread, 6 inch 6 mg ╘ " Melt Subway white bread, 6 inch 6 mg ÆÄOnion boiled, Chopped 6 mg ΣJ]Apple Red fresh, with skin 6 mg HK]Apple Red fresh, diced 6 mg 0h]Apple Golden Delicious fresh 6 mg D" Classic BMT Subway white bread, 6 inch 6 mg ¿" Tuna Sandwich Subway white bread, 6 inch 6 mg p " Seafood crab Subway white bread, 6 inch 6 mg ╚ " Club Sandwich Subway white bread, 6 inch 6 mg 8 " Meatball Sandwich Subway white bread, 6 inch 6 mg ⌠.1Relish Pickle sweet 6 mg ╚¥ÄPotato Mashed homemade, milk & fat6 mg deä Potato Mashed 6 mg α" Turkey Ham Subway white bread, 6 inch 6 mg É " Roast Beef on white Subway white bread, 6 inch 6 mg 21Pickle Cucumber dill, medium, whole 6 mg oë Lentil dried 6 mg ╝åÄCorn White boiled, drained 6 mg çÄCorn Yellow boiled, drained 6 mg ╚äÄCelery fresh, on stalk 6 mg ,àÄCelery fresh, diced 6 mg ^]Peach fresh 7 mg x21Pickle Cucumber fresh-pack, slices 7 mg t" French Toast Stick Burger King 7 mg ╪" Hash Brown Burger King 7 mg ⌠àÄCorn White fresh 7 mg XåÄCorn Yellow fresh 7 mg ä╣ÄCorn White fresh 7 mg ╚eä Stew Beef & Vegetable from home recipe 7 mg á" Croissant Burger King w/Egg,ham,cheese 7 mg °O]Banana Dehydrated 7 mg ┤R]Cherry Sweet fresh 7 mg |▓ÄArtichoke Heart 7 mg ╝jë Bean Pinto dry 7 mg ╘¢ÄPotato boiled w/o skin 7 mg 8£ÄPotato French Fried frozen, oven heated 7 mg `WNIce Cream Strawberry 8 mg 0O]Avocado fresh, all variety 8 mg °h]Avacado cubed 8 mg ¼ ,Corned Beef Loaf,jellied, sliced8 mg xëÄLettuce Butterhead fresh 8 mg ▄ëÄLettuce Butterhead fresh, leaf 8 mg $7" Chicken Salad McDonald's 8 mg ΣwÄSprout Alfalfa fresh 8 mg H,S Chip Potato plain 8 mg £ " Veggie Subway white bread, 6 inch 8 mg ¼æÄOnion fresh, Chopped 8 mg 8dä Coleslaw 8 mg , " Steak & Cheese Subway white bread, 6 inch 9 mg ñkä Spaghetti (enriched)Meatballs/Tomato sacfrom home recipe 9 mg ÿ," Garden Salad McDonald's 9 mg lñÄZucchini fresh, sliced 9 mg ╚╢Äzucchini Fresh, as is 9 mg öO]Banana fresh 9 mg ╘éÄCarrot fresh, 7.5x1.125 in.9 mg 8âÄCarrot fresh, sliced 9 mg ▓ÄCarrot Shredded fresh, shredded 9 mg ≡a]Pineapple canned, diced 10 mg Tb]Pineapple canned, sliced 10 mg c]Plum fresh 10 mg öòÄPea Green canned, drained 10 mg g]Watermelon fresh, 1/16 fruit 10 mg hg]Watermelon fresh, diced 10 mg ╠{ÄBean String green,boiled,drained10 mg xóÄSpinach boiled, drained 10 mg ⌠₧Äpotato Salad 10 mg á[ä Salad Potato 10 mg <M]Apricot fresh 10 mg PR]Cherry Sour red, no pit, fresh 10 mg ££ÄPotato French Fried frozen,fry w/oil,fat10 mg ╕b]Pineapple Juice canned 11 mg yÄArtichoke Globe fresh, peeled 11 mg tyÄArtichoke French fresh, medium,peeled11 mg └}ÄBeets raw, sliced 11 mg ┤µSpaghetti Sauce canned 11 mg ½ÄTurnip boiled, Chopped 12 mg H1" French Fries McDonald's large serving 12 mg +" Fench Fries McDonald's medium serving 12 mg ┤▒ÄSpinach Frozen, Chopped 13 mg {ÄBean Lima, Frozen boiled, drained 13 mg H¬ÄMarinara Sauce canned 13 mg ¿ÜÄPotato Baked flesh & skin 13 mg p¢ÄPotato boiled in skin 13 mg └P]Blueberry fresh 13 mg 9" Apple Pie McDonald's 13 mg |S]Cranberry fresh 14 mg └6" Danish, Apple McDonald's 14 mg 0òÄPea Green boiled 14 mg ▄óÄSpinach canned, drained 14 mg T¿ÄTomato Red stewed, ripe 15 mg ñúÄSquash Summer fresh, sliced 15 mg d╢ÄSquash Fresh, as is 15 mg h!,Salami Beef cooked,10/ 8 oz pkg.15 mg É.1Ketchup Catsup 15 mg F1Ketchup Catsup pkt 15 mg ⌠G1Ketchup Catsup 1 tbsp cup 15 mg ╕¿ÄTomato Red canned, ripe, whole 15 mg (a]Pineapple fresh, sliced 15 mg îa]Pineapple fresh, diced 15 mg öh]Pineapple raw, whole 15 mg h4" French Fries McDonald's small serving 16 mg \»ÄOkra sliced 16 mg <zÄAsparagus Canned not dranied 16 mg `ªÄSweet potato boiled, mashed 17 mg ,╖ÄSweet Potato boiled, as is 17 mg îºÄTomato Red fresh, ripe 18 mg ≡ºÄTomato Red fresh, ripe, Chopped18 mg 8╡ÄTomato fresh, sliced 18 mg ¼¬ÄTurnip fresh, Chopped 21 mg \P]Blackberry fresh 21 mg ╨Φ⌡Bacon Canadian-style grilled,6/6 oz pkg 22 mg lΦ⌡Bacon Canadian-style cured,unheated,6/6oz22 mg áf]Tangerine Juice canned, sweetened 22 mg áÄRadish Red fresh 23 mg p┤ÄRadish Red sliced 23 mg ╪Zä Salad Vegetable, Tossed w/o dressing 23 mg \" Coleslaw KFC 23 mg lïÄLettuce Romain fresh 24 mg ╨ïÄLettuce Romain fresh, shredded 24 mg ¿üÄCabbage boiled, shredded 24 mg |&,Frank Beef as is 25 mg ÿÑÄSweet potato baked in skin 25 mg ⁿÑÄSweet potato baked w/skin, mashed25 mg É╖ÄSweet Potato baked, sliced 25 mg dW]Honeydew fresh 25 mg ╚W]Honeydew fresh, sliced 25 mg ,X]Honeydew fresh, cubes 25 mg te]Raspberry fresh 25 mg ,Frankfurter Beef & Pork 10 per 1 lb pkg. 26 mg lÄôSoup Tomato canned, add water 27 mg ÄôSoup Tomato canned, add milk 27 mg ╪½ÄVegetable Juice Cocktail canned 28 mg ΦZ]Mango fresh, large 28 mg L[]Mango fresh, sliced 28 mg t ,Ham regular, 11% fat 28 mg óÄSpinach fresh 28 mg P%,Ham, Breakfast sliced 29 mg 8V]Grapefruit Juice canned, unsweetened 29 mg <f]Tangerine fresh 31 mg x\]Orange Juice chilled 33 mg ╪yÄAsparagus fresh 33 mg ╘U]Grapefruit White fresh 33 mg ⁿ51Garlic as is 33 mg Φ⌡Bacon Pork cured, pan-fried 34 mg péÄCabbage Red boiled, shredded 34 mg pU]Grapefruit pink & Red fresh 38 mg ╠öÄPea Green fresh 40 mg êQ]Cantaloup fresh, cubes 42 mg ∞Q]Cantaloup fresh, sliced 42 mg S]Cranberry Juice Cocktail bottled 43 mg ╝/1Cinnamon powdered 43 mg tÆÄGreen Onion Scallion tops & bulb, Chopped45 mg αÇÄCabbage fresh 47 mg DüÄCabbage fresh, shredded 47 mg ░11Paprika powdered 48 mg höÄPea Snow boiled 48 mg ╨M1Pepper Red crushed 50 mg t┬─Cereal Golden Grahams 53 mg d┤─Cereal All-Bran 53 mg ,╡─Cereal Cheerios 53 mg ╣─Cereal Corn Flake Kellogg's 53 mg X╢─Cereal Lucky Charms 53 mg ╖─Cereal Rice Krispies 53 mg ä╖─Cereal Special K 53 mg L╕─Cereal Trix 53 mg ░╕─Cereal Wheaties 53 mg ⌠X]Lemon fresh, medium 53 mg \]Orange fresh, all variety 53 mg däÄCauliflower boiled 55 mg ╪e]Strawberry fresh 57 mg éÄCabbage Red fresh, shredded 57 mg ╘┤ÄCabbage Red 57 mg öÄPea Snow fresh 60 mg ▄\]Papayas fresh 62 mg @]]Papayas fresh, cubes 62 mg ¼xÄSprout Brussels boiled, drained 62 mg |ÇÄBroccoli boiled, Chopped 63 mg êùÄPepper Chili, Hot green,canned,Chopped68 mg äÄCauliflower fresh 72 mg ,.1Pepper Red or Cayanne powdered 76 mg X/1Chili Powder 77 mg HxÄSprout Brussels fresh 85 mg ╪ÆÄParsley fresh 90 mg <ôÄParsley fresh, Chopped 90 mg ∞~ÄBroccoli fresh, Chopped 93 mg ÉX]Kiwi fresh, large size 98 mg ÖÄPepper Green, Sweet boiled, Chopped 111 mg PÿÄPepper Green, Sweet fresh 128 mg ┤ÿÄPepper Green, Sweet fresh, Chopped 128 mg |ÖÄPepper Red, Sweet fresh 128 mg αÖÄPepper Red, Sweet fresh, Chopped 128 mg ╝╢─Cereal Product 19 212 mg Φ╖─Cereal Total 212 mg °òÄPepper Chili, Hot green, fresh 242 mg └ûÄPepper Chili, Hot green,fresh,Chopped 242 mg \ûÄPepper Chili, Hot red, fresh 242 mg $ùÄPepper Chili, Hot red, fresh, Chopped 242 mg 
